Absolutely amazing Foods That Increase Male Fertility
If your man is trying to conceive, a healthy diet can make all the difference. He needs to include plenty of fertility-boosting food, while cutting out the baby-busting ones.
Dark leafy vegetables, such as spinach and kale, are rich in folate, which helps improve sperm count, motility and morphology. They’re also a great source of omega-3 fatty acids, which increase sperm count and blood flow to the genitals.
1. Walnuts
Eating around two handfuls of walnuts a day may be just what you need to help your sperm swim north, a new study suggests. The nuts are rich in polyunsaturated fats (PUFAs) and plant-based omega-3 alpha-linoleic acid, which have been shown to increase sperm quality.
A study published in the journal Biology of Reproduction showed that a group of 117 healthy men who ate 75 grams of walnuts daily had improvements in sperm vitality, morphology and motility compared to the group that didn’t eat the nuts. They also experienced fewer chromosomal abnormalities, which can affect fertility.
According to the researchers, the improvements were linked to a reduction in peroxidative damage to sperm cells, which may lead to improved semen quality. Walnuts are an excellent source of antioxidants, including ellagitannin and urolithins, which fight inflammation and keep your cellular systems healthy.
They’re a great source of heart-healthy potassium, Fildena 200 relax blood vessels and lowers high blood pressure, as well as omega-3 fatty acids. In addition, the antioxidants and ALA in walnuts protect against cardiovascular disease.
If you want to try to eat walnuts more often, try incorporating them into a smoother or overnight oats in the morning and adding them to your lunch and dinner. They’re a good source of protein and fiber, too.
2. Brazil nuts
Brazil nuts (Bertholletia excels) are the edible seed of a tree that grows in wild stands along the Amazon River basin. This tree can grow up to 50 meters tall and has a canopy that can spread over 30 meters.
These nuts are a good source of selenium, which is known to boost your immune system and help keep your thyroid healthy in check, among other things. It also helps increase blood flow to your ovaries and womb, which may boost your chances of becoming pregnant.
Selenium is a powerful antioxidant that can protect your body from oxidative stress, which is a condition in which free radicals cause damage to cellular tissue. It can also reduce inflammation, which is important for a healthy immune system and sperm health.
They’re a good source of vitamin B6, copper, manganese, potassium, and magnesium.
They’re also a good source of protein, fiber, and unsaturated fats. They’re high in niacin and iron, as well as calcium and phosphorus, and low in sodium.
You can find brazil nuts in a variety of forms, including shelled or unshelled, dry/oil roasted, or salted. Choose raw, unshelled Brazil nuts if you can.
The Brazil nut is an excellent source of protein, fiber, and omega-3 fatty acids. It can also help balance cholesterol levels, which can lower your risk of heart disease and strokes.
It’s important to remember that Fildena 150 can be toxic if you overeat them, so it’s best to consume no more than two per day. If you do overdo it, you can experience symptoms like diarrhea, a metallic taste in the mouth, nausea, brittle nails, and more.
